This high intensity interval training class will be set to the hottest music using only personal body weight and meant/modified for any fitness level. Classes will be hosted by Nicole Pottie on the Killam Bros. Wharf.
Self care is very important, staying happy and healthy should be everyones top priority. We hope to see lots of community participation as you enjoy these insane workout classes!
Join Nicole on Mondays at 6:30 pm, at Killams Wharf!
Are you on Facebook? Find more info here: https://www.facebook.com/events/3586010038093702/