Yarmouth Seafest 2020, Never Far from the Shore
Seafest 2020, July 15 - August 14
Yarmouth Nova Scotia Seafest

Cinergy

Cinergy FitnessCinergy is a Yarmouth Community Health and Wellness Class with Cindy Robicheau. These Seafest classes will be held on the Killam Bros. Wharf every Wednesday throughout Seafest (pending good weather).

The dates are as follows: July 15th, July 22nd, July 29th, August 5th, and August 12th. The schedule for the class is as follows:

  • 10:00 am: Dusty Sneakers (low impact cardio, strength – bring dumbbells and exercise band if possible)
  • 10:45 am Gentle Stretching (no equipment necessary)
  • 11:00 am Dance Fun (no experience necessary – just for fun)
  • 11:30 am QiGong (gentle stretching with many health benefits – noequipment needed just comfortable clothes)
  • 12:10 pm 10 Minute Abs (yoga mat or blanket recommended)
  • 12:20 pm Yoga Flow (bring a yoga mat or blanket)

You can find more details on Cindy’s classes through her Facebook group “CINERGY” as well as check for weather cancelations.

Classes are free, donations accepted.